Burdens provide opportunities to practice virtues that contribute to eventual perfection.

Many years ago I walked at dawn through the narrow cobblestone streets of Cusco, Peru, high in the Andes Mountains. I saw a man from a local indigenous group walking down one of the streets. He was not a big man physically, but he carried an immense load of firewood in a huge burlap sack on his back. The sack seemed to be as big as he was. The load must have weighed as much as he did. He steadied it with a rope that looped under the bottom of the sack and circled up around his forehead. He gripped the rope tightly on both sides of his head. He kept a rag on his forehead underneath the rope to keep it from cutting into his skin. He leaned forward under his burden and walked with deliberate, difficult steps.

The man was carrying the firewood to the marketplace, where it would be sold. In an average day he might make just two or three round-trips across the town to deliver similarly awkward, heavy loads.

The memory of him bent forward, struggling down the street has become increasingly meaningful for me with the passage of years. How long could he continue to carry such burdens?

Life presses all kinds of burdens on each of us, some light but others relentless and heavy. People struggle every day under burdens that tax their souls. Many of us struggle under such burdens. They can be emotionally or physically ponderous. They can be worrisome, oppressive, and exhausting. And they can continue for years.

In a general sense, our burdens come from three sources. Some burdens are the natural product of the conditions of the world in which we live. Illness, physical disability, hurricanes, and earthquakes come from time to time through no fault of our own. We can prepare for these risks and sometimes we can predict them, but in the natural pattern of life we will all confront some of these challenges.

Other burdens are imposed on us by the misconduct of others. Abuse and addictions can make home anything but a heaven on earth for innocent family members. Sin, incorrect traditions, repression, and crime scatter burdened victims along the pathways of life. Even less-serious misdeeds such as gossip and unkindness can cause others genuine suffering.

Our own mistakes and shortcomings produce many of our problems and can place heavy burdens on our own shoulders. The most onerous burden we impose upon ourselves is the burden of sin. We have all known the remorse and pain which inevitably follow our failure to keep the commandments.

No matter the burdens we face in life as a consequence of natural conditions, the misconduct of others, or our own mistakes and shortcomings, we are all children of a loving Heavenly Father, who sent us to earth as part of His eternal plan for our growth and progress. Our unique individual experiences can help us prepare to return to Him. The adversity and afflictions that are ours, however difficult to bear, last, from heaven’s perspective, for “but a small moment; and then, if [we] endure it well, God shall exalt [us] on high.”¹ We must do everything we can to bear our burdens “well” for however long our “small moment” carrying them lasts.

Burdens provide opportunities to practice virtues that contribute to eventual perfection. They invite us to yield “to the enticings of the Holy Spirit, and [put] off the natural man and [become] a saint through the atonement of Christ the Lord, and [become] as a child, submissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon [us], even as a child doth submit to his father.”² Thus burdens become blessings, though often such blessings are well disguised and may require time, effort, and faith to accept and understand. Four examples may help explain this:

• First, Adam was told, “Cursed shall be the ground for thy sake,” which meant for his benefit, and “by the sweat of thy face shalt thou eat bread.”³ Work is a continual burden, but it is also a continual blessing “for [our] sake,” for it teaches lessons we can learn only “by the sweat of [our] face.”
  
  
• Second, Alma observed that the poverty and “afflictions [of the poor among the Zoramites] had truly humbled them, and that they were in a preparation to hear the word.”⁴ He added, “Because ye are compelled to be humble blessed are ye.”⁵ Our economic challenges may help prepare us to hear the word of the Lord.
  
  
• Third, because of the “exceedingly great length of [their] war,” many Nephites and Lamanites “were softened because of their afflictions, insomuch that they did humble themselves before God, even in the depth of humility.”⁶ Political unrest, social disorder, and, in some areas of the world, modern Gadianton robbers may humble us and motivate us to seek heavenly shelter from societal storms.
  
  
• Fourth, Joseph Smith was told that the terrible things he suffered for years at the hands of his enemies would “give [him] experience, and . . . be for [his] good.”⁷ The suffering we experience through the offenses of others is a valuable, though painful, school for improving our own behavior.

Further, bearing up under our own burdens can help us develop a reservoir of empathy for the problems others face. The Apostle Paul taught that we should “bear . . . one another’s burdens, and so fulfil the law of Christ.”⁸ Accordingly, our baptismal covenants require that we should be “willing to bear one another’s burdens, that they may be light; yea, and [be] willing to mourn with those that mourn; yea, and comfort those that stand in need of comfort.”⁹

Keeping our baptismal covenants helps relieve our own burdens as well as those of burdened souls we serve.¹⁰ Those who offer such assistance to others stand on holy ground. In explaining this, the Savior taught:

“When saw we thee an hungred, and fed thee? or thirsty, and gave thee drink?

“When saw we thee a stranger, and took thee in? or naked, and clothed thee?

“Or when saw we thee sick, or in prison, and came unto thee?

“And the King shall answer and say unto them, Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me.”¹¹

Through it all, the Savior offers us sustaining strength and support, and in His own time and way, He offers deliverance. When Alma and his followers escaped from the armies of King Noah, they established a community named Helam. They began to till the ground, build buildings, and prosper.¹² Without warning, an army of the Lamanites brought them into bondage, and “none could deliver them but the Lord their God.”¹³ That deliverance, however, did not come immediately.

Their enemies began to “put tasks upon them, and put taskmasters over them.”¹⁴ Although they were threatened with death for praying,¹⁵ Alma and his people “did pour out their hearts to [God]; and he did know the thoughts of their hearts.”¹⁶ Because of their goodness and their obedience to their baptismal covenants,¹⁷ they were delivered in stages. The Lord said to them:

“I will . . . ease the burdens which are put upon your shoulders, that . . . you cannot feel them upon your backs, even while you are in bondage; and this will I do that ye may stand as witnesses for me hereafter, and that ye may know of a surety that I, the Lord God, do visit my people in their afflictions.

“And now it came to pass that the burdens which were laid upon Alma and his brethren were made light; yea, the Lord did strengthen them that they could bear up their burdens with ease, and they did submit cheerfully and with patience to all the will of the Lord.

“And it came to pass that so great was their faith and their patience that the voice of the Lord came unto them again, saying: Be of good comfort, for on the morrow I will deliver you out of bondage.”¹⁸

Mercifully, the Son of God offers us deliverance from the bondage of our sins, which are among the heaviest of all the burdens we bear. During His Atonement He suffered “according to the flesh that he might take upon him the sins of his people, that he might blot out their transgressions according to the power of his deliverance.”¹⁹ Christ “suffered these things for all, that they might not suffer if they would repent.”²⁰ When we repent and keep the commandments, forgiveness and relief from our burdened conscience come with the help that only the Savior offers, for “surely, whosoever repenteth shall find mercy.”²¹

I remember that man in Peru, hunched over and struggling to carry that enormous sack of firewood on his back. For me, he is an image of us all as we struggle with the burdens of life. I know that as we keep the commandments of God and our covenants, He helps us with our burdens. He strengthens us. When we repent, He forgives us and blesses us with peace of conscience and joy.²² May we then submit cheerfully and with patience to all the will of the Lord, I pray in the name of Jesus Christ, amen.

NOTES
1. D&C 121:7–8.
2. Mosiah 3:19.
3. Moses 4:23, 25.
4. Alma 32:6.
5. Alma 32:13.
6. Alma 62:41.
7. D&C 122:7.
8. Galatians 6:2.
9. Mosiah 18:8–9.
10. See Matthew 10:39; 11:28–30; Mosiah 2:22.
11. See Matthew 25:35–40.
12. See Mosiah 23:5, 19–20.
13. See Mosiah 23:23–26.
14. Mosiah 24:9.
15. See Mosiah 24:10–11.
16. Mosiah 24:12.
17. See Mosiah 18:8–10; 24:13.
18. Mosiah 24:14–16.
19. Alma 7:13.
20. D&C 19:16.
21. Alma 32:13.
22. See Mosiah 4:3; Alma 36:19–21.

We can help others become more familiar with the promptings of the Spirit when we share our testimony of the influence of the Holy Ghost in our lives.

At the end of the day, a pair of missionaries starts toward home when one suddenly turns to the other and says, “I feel we need to stop at this one last place.” A home teacher is prompted to call one of the families he visited just a few days before. A young woman plans on attending a school friend’s party yet feels impressed to stay home this time.

How did the missionaries know to knock on the door of someone who had been praying for them? or the home teacher to call a family that was in desperate need? or the young woman to stay away from a situation where her values could be compromised? In each of these situations they were guided by the influence of the Holy Ghost.

Similar experiences happen repeatedly to members throughout the world on a regular basis, and there are those who desire to feel the Spirit guiding them daily in their lives. While each person can learn to recognize the whisperings of the Spirit, that learning process can be facilitated as others help us understand about the Holy Ghost, share their personal testimonies, and provide an environment where the Spirit can be felt.

Understanding the Doctrine

The importance of helping others understand is described in the Doctrine and Covenants. Parents “in Zion, or in any of her stakes which are organized” are told to help their children “understand the doctrine.”¹

Whether we are in a classroom, a missionary discussion, or a family home evening, teaching the doctrine regarding the Holy Ghost can help others understand this important gift. We learn that while “the Spirit of Christ is given to every man, that he may know good from evil,”² the right to the constant companionship of the Holy Ghost comes as members are given that gift by the laying on of hands by those who have the proper authority.³

This companionship can continue to be ours if we are worthy. We are told that “the Spirit of the Lord doth not dwell in unholy temples”⁴ and that as we “let virtue garnish [our] thoughts unceasingly; then . . . the Holy Ghost shall be [our] constant companion.”⁵

The scriptures and the prophets teach what this constant companionship feels like. The Lord tells us, “I will tell you in your mind and in your heart, by the Holy Ghost, which shall come upon you and which shall dwell in your heart.”⁶ Enos stated, “While I was . . . struggling in the spirit, behold, the voice of the Lord came into my mind.”⁷ Joseph Smith said, “When you feel pure intelligence flowing into you, it may give you sudden strokes of ideas.”⁸ President Henry B. Eyring described the influence of the Holy Ghost as “peace, hope, and joy.” He added, “Almost always I have also felt a sensation of light.”⁹

My favorite description, though, comes from an eight-year-old boy who had just received the Holy Ghost. He said, “It felt like sunshine.”

Share Personal Testimony

However, it is not always easy to discern these “sunshine” moments at first. The Book of Mormon tells us of some faithful Lamanites who “were baptized with fire and with the Holy Ghost, and they knew it not.”¹⁰

We can help others become more familiar with the promptings of the Spirit when we share our testimony of the influence of the Holy Ghost in our lives. Remember that some experiences are too sacred to relate. However, by sharing testimony of the Spirit in our lives, those who are unfamiliar with these promptings are more likely to recognize when they have similar feelings.

I was the first member of my family to join the Church. As an eight-year-old, I waited to feel somehow different because of my baptism. To be honest, the only thing I felt when I was brought out of the water was . . . well, dripping wet. I thought something more profound would happen when I was confirmed. However, after receiving the Holy Ghost, again I felt happy but certainly no different than I had just a few minutes before.

It wasn’t until the following day at fast and testimony meeting that I experienced what I now recognize as the influence of the Holy Ghost. A brother stood to bear his testimony and tell about the blessings of his membership in the Church. I felt a flood of warmth sweep over me. Even as an eight-year-old, I recognized that this was something different. I felt a peace descend on me, and I had the distinct feeling that Heavenly Father was pleased with me.

Provide an Environment Where the Spirit Can Be Felt

There are places where it is easier to feel the Spirit. Testimony meetings and general conference are some of those places. Certainly temples are another. The challenge for each of us is in providing an environment where the Spirit can be felt daily in our homes and weekly at church.

One reason we are encouraged to pray and read the scriptures every single day is that both of these activities invite the Spirit into our homes and into the lives of our family members.

Because the Spirit is often described as a still, small voice,¹¹ it is also important to have a time of quiet in our lives as well. The Lord has counseled us to “be still, and know that I am God.”¹² If we provide a still and quiet time each day when we are not bombarded by television, computer, video games, or personal electronic devices, we allow that still, small voice an opportunity to provide personal revelation and to whisper sweet guidance, reassurance, and comfort to us.

Similarly, we can provide an environment at church that allows the Spirit to give divine confirmation to what is being taught. Teachers and leaders do more than teach lessons or conduct meetings. They facilitate the whisperings of the Spirit to each member. Elder Richard G. Scott has said, “If you accomplish nothing else in your relationship with your students than to help them recognize and follow the promptings of the Spirit, you will bless their lives immeasurably and eternally.”¹³

A Sunbeam teacher wrapped each of her class members one by one in a blanket to teach them how the Spirit feels like the comfort and security of that covering. A visiting mother also heard the lesson.

Many months later the mother thanked the teacher. She told how she had been less active when she accompanied her young daughter to Primary. Several weeks after the lesson, the mother suffered a miscarriage. She was overcome with grief when suddenly she felt a great warmth and peace. It felt like someone had covered her with a warm blanket. She recognized the reassurance of the Spirit and knew that Heavenly Father was aware of her and that He loved her.

When we come to understand the whisperings of the Spirit, we will be able to hear Him teach us “the peaceable things of the kingdom”¹⁴ and “all things what [we] should do.”¹⁵ We will recognize answers to our prayers and know how to live the gospel more fully each day. We will be guided and protected. And we can cultivate this gift in our lives as we follow those spiritual promptings. Most importantly, we will feel Him witness to us of the Father and of the Son.¹⁶

As a young woman attending youth conference, I felt the Spirit bear witness to me of the truthfulness of the restored gospel. In preparation for a testimony meeting, we sang “The Spirit of God.” Now, I had sung that hymn many times before in sacrament meetings. But on this occasion, from nearly the opening note, I felt the Spirit. By the time we sang “The latter-day glory begins to come forth,”¹⁷ I knew that these were more than nice lyrics; they were beautiful truths.

The Holy Ghost has confirmed to me that God the Father lives. He loves each of us. He knows us individually and personally. He hears the pleadings of our hearts, and He answers those sincere prayers.

Jesus Christ is our Savior and Redeemer. He came to earth in the meridian of time to atone for our sins. And He will come again. These and all other aspects of the gospel that make up my testimony are firm in my heart because of the influence of the Holy Ghost. In the name of Jesus Christ, amen.

NOTES
1. D&C 68:25.
2. Moroni 7:16.
3. See True to the Faith (2004), 83.
4. Helaman 4:24.
5. D&C 121:45–46.
6. D&C 8:2.
7. Enos 1:10.
8. Joseph Smith, in History of the Church, 3:381.
9. Henry B. Eyring, “Gifts of the Spirit for Hard Times,” Ensign, June 2007, 18.
10. 3 Nephi 9:20.
11. See 1 Kings 19:12; 1 Nephi 17:45; D&C 85:6.
12. Psalm 46:10; see also D&C 101:16.
13. Richard G. Scott, "Helping Others to Be Spiritually Led" (address to religious educators, Aug. 11, 1998), 3; in Teaching, No Greater Call (1999), 48.
14. D&C 36:2.
15. See 2 Nephi 32:1–5.
16. See 2 Nephi 31:18.
17. “The Spirit of God,” Hymns, no. 2.